I know this has probably been asked a few times before, but.

GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
edited September 2024 in Fitness and Exercise
Is it OK to do 2 20-minute cardio workouts (one in the morning and one in the afternoon), or is it better to do it all at once? I have a very active 4 year old, and can't always get in 40 minutes at one time. Am I just spinning my wheels by doing it in segments?

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Is it OK to do 2 20-minute cardio workouts (one in the morning and one in the afternoon), or is it better to do it all at once? I have a very active 4 year old, and can't always get in 40 minutes at one time. Am I just spinning my wheels by doing it in segments?
  • blondeheat
    blondeheat Posts: 254 Member
    Yes! It's ok to divide your workout up. Great job getting in 30 min with a 4 year old.:flowerforyou:
  • yoginimary
    yoginimary Posts: 6,789 Member
    Some actually say it's better to split it up as you stay warm (read burn calories) for a longer amount of time.
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