Burn 400 Calories Without Getting Bored

ProTFitness

Burn 400 Calories Without Getting Bored


Bike

Minutes What to Do RPE
0:00-5:00 Warm up gradually. 5
5:00-7:00 Pedal steadily at about 85 RPM (level 7-10). 5-7
7:00-8:00 Speed up to 100 RPM (level 7-10). 7-9
8:00-14:00 Repeat minutes 5 to 8 twice more, going 2 minutes moderate and 1 minute fast. 5-9
14:00-15:00 Recover for 1 minute. 5


Elliptical

Minutes What to Do RPE
15:00-18:00 Move at a moderate level (level 6-9). 5-7
18:00-20:00 Increase setting (level 14-16). 7-9
20:00-25:00 Repeat minutes 15 to 20, gradually slowing in last 30 seconds to a moderate intensity. 5


Treadmill

Minutes What to Do RPE
25:00-27:00 Walk briskly or jog (3.5 or 5.8 MPH). 5-7
27:00-29:00 Run at a quicker pace (5.8-7.0 MPH). 7-9
29:00-33:00 Repeat minutes 25-29. 5-9
33:00-35:00 Walk briskly or jog (3.5 or 5.8 MPH). 5-7
35:00-40:00 Cool down (3.0-4.5 MPH). 4

Workout from Fitness magazine.com :-)

JennaM222

I like it! thanks for sharing - Will also be good for those of us who ONLY stay on the tradmill, or vise versa. mix it up a bit!

kpnuts23

Ill be trying that one out tonight! Thanks for sharing x

clipsychic

Thanks for sharing!

22Gibson

Oooo! Fabulous! Will print this later!
Thank you for all your wonderful tips!

I own all three of those!
Exciting ways to change things up!!

amberpaigee

Oooh thanks for sharing!