Could someone help me out?

Scottmufcrvp1

I've been lurking the forum for a while now just to read the posts, I keep track of my calories with pen and paper I've been losing weight and have lost around 20 lbs since November but I've never been 100% how much calories I am burning per day, I'm not very good with calculating stuff like this so id appreciate of someone could let me know based on my info..
So im 18 male, 5 ft 8 and 147 lbs, I jog 3 days a week for around 30 minutes and walk around the house for maybe 10-15 minutes.. And I go to college 3 days a week. I've been eating around 1800 calories and losing weight so could someone tell me how much I am burning and how much you advise me to eat?
Thanks.

LisAri72

Why don't you try logging your food on the diary here and see what it says for the exercise you do and judge from there?

Xaudelle

We just answered all of your questions in your other thread. Why ask for advice if you aren't going to take it?

http://www.myfitnesspal.com/topics/show/1251091-need-help