newbie......where do i start

lilz88

Hi
i have joined this before but never really done anything about it but i recently went on a night out and hit that moment when the photos were uploaded and horrified by the person look back at me.

I was wondering if people could help me start this journey i am about to take but does anyone else find it hard where to start with a diet..?? i been thinking do i try slim fast , raspberry keytones anything other supplements to help me along my way.


xXx

ransaka

Hello!

Read this and the links in the post, it contains all you need to know and is very helpful

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

You'll do fine, I'm sure, just keep at it and have patience. It takes time but the results will be totally worth it

lilz88

Thankyou x