USN Diet Fuel - as a meal replacement

sam_sarge

Has anyone used the USN diet fuel as a meal replacement?

I go to the gym at least 5/6 times per week and am a firm believer of eating clean, which I stick to. However I seem to have reached a plateau in my weightloss/fitness improvement over the last couple of weeks and have become frustrated.

I've started on the USN diet fuel to replace 2 meals per day, I was just wondering if anyone else has tried it and had any results??

(Before anyone jumps on the "meal replacement shakes are a quick fix" bandwagon - I am only trying this to overcome the plateau and will phase it out after a week or 2!!)

Before now I have been using ON just as a post workout protein boost for muscle repair.

Thanks :-)

missabeez

If I was in your situation I would first try upping protein intake. Or try eating a bit more before my heavy lifting workout (if that is what you are doing).

If I wasn't losing weight, I would make sure I am putting things into my diary right and if I am sure that I am, then I would try to eat 50-100 calories less and see what happens.


Without anything more specific that is all I can offer you.

I feel like your gym performance will decrease even more using this diet fuel. Regular protein powder is fine and cheaper!