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Lost 2% body fat, 8lbs in 4 weeks!

1fitmama
1fitmama Posts: 207 Member
edited September 2024 in Success Stories
I'm so excited! I've been working out with a personal trainer these last four weeks and have dropped 8lbs (from 149 to 141) and 2% body fat. My body fat is 24.8%. My trainer wants me to be at 19% so just over 5% away. These sessions have been a good investment! My clothes have gotten really looser and I'm getting ready to buy some transition ones for fall/winter.I'm so ready to say goodbye 140's and hello 130s. By next summer I will be in my bikini! I'll post my before and after pics when I am down to my goal weight.

Replies

  • Beebee78
    Beebee78 Posts: 703
    well done xxx
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Great work! Keep it up! :flowerforyou:
  • Paige1108
    Paige1108 Posts: 432 Member
    Congratulations that all sounds so wonderful. Good luck on your continuing journey and I can't wait to see the pictures.
  • AmandaJ
    AmandaJ Posts: 1,950 Member
    Sounds like you have been working hard, great job! :flowerforyou:
  • MsLisaB
    MsLisaB Posts: 256
    Well done!

    I have a PT too and second the good investment sentiment. I don't think I could have come up with half the stuff he's had me do if I was doing it by myself. It's nice to have someone there telling you what a great job you're doing too :smile:

    Keep up the great work!
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