Working out with a cold?

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ljmcf
ljmcf Posts: 98 Member
in Fitness and Exercise
Hey everyone

A bit of advice! I'm feeling under the weather today, nothing major, just a cold...I didn't sleep well last night as I was all choked up, probably got about 5 hours interrupted sleep. I'm still choked up today, sneezing, and have a runny nose! Am feeling some pressure on my sinuses. Should I be going to body pump and/or body combat feeling like this?

I was thinking to myself I won't bother going but then I wonder am I just making excuses (which I have been good at doing in the past!) Obviously I don't want to pass on my cold, but am I technically well enough to workout? Today was to be the first day of body pump & combat (used to do double classes all the time but this would be my first day back to it).

Advice very gratefully received!

Replies

  • softncudly
    softncudly Posts: 722 Member
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    Hi. Maybe you should wait until you're feeling better. (I'm fighting a cold also, and had considered working out.) I'm going to wait until I feel better.
  • gerla_k
    gerla_k Posts: 495 Member
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    I usually workout when i have a cold (runny nose, etc )
    If you have more flu like symptoms ( cough, fever, headache) i'd say skip your workout until you feel better.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    I tend to follow the rule from the neck up, go ahead, from the neck down, rest. I have found lots of times that running has cleared a stuffed up head.

    On the other hand, I tend to run when sick which doesn't give me a whole lot of opportunity to infect people. I'm not sure how I would feel huffing and puffing through a class with someone sneezing beside me.
  • allbarrett
    allbarrett Posts: 159 Member
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    On behalf of those those who also use the gym, please don't work out when you are sick as you are just going to help spread the virus around. I say the same thing to coworkers who INSIST that they must come to the office when they are ill.

    Just please, keep your germs at home!
  • Keepcalmanddontblink
    Keepcalmanddontblink Posts: 718 Member
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    You sound like you had the same night I just did. I am feeling like crap, but still planning on working out because I have an elliptical/bike at home and a nice area for walking. I would say to hold off today if you are going to a class, just to avoid making others sick too. If its something at home, go for it but just keep it low key.
  • ljmcf
    ljmcf Posts: 98 Member
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    Thank you all! I think I'll stay at home and take it easy today. I have some small weights in the house - will have a shot at those and at least I'm doing something that way!

    For those of you who also feel ill - hope you feel better soon! :)
  • ranks39
    ranks39 Posts: 14
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    I also will work out with a cold, as long as I'm not dizzy! If I have a runny nose/headache/etc., I also usually feel better after my workout!
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    If its just a cold....go and sweat it out, as long as you're not hacking or sneezing all over other people or the equipment at the gym (or if you have a fever).
  • FlatTummyTrish
    FlatTummyTrish Posts: 88 Member
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    I found that in the first days of my flu symptoms, working out actually made me feel a bit better and when you exercise the runny nose stops (at least for me it did) but I only did Shred nothing too intense. On my full-on flu days I was way too ill do even stay balanced. So I'd say it's up to how well you feel! Good luck :)

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