Interesting Read

ticribbs
ticribbs Posts: 120 Member
in Health and Weight Loss
Interesting article about how our mind can trick us into being hungry. Apparently it might not be as easy as just calories in versus calories out. Happy Monday!

http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach?utm_medium=facebook&utm_source=npr&utm_campaign=nprnews&utm_content=03032014

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    It is so true the mind could play games with the body. Many of us became overweight because we allowed our minds to trick our bodies into believing we need more food than necessary. We didn't only eat because we were hungry. Emotions played a huge part (stress, nervousness, boredom, or just because the food was available).

Categories