Need dinner ideas Under 500 cal

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  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    Check out my dinner from today (4/14). Filling, packed with lean protein, and pretty low cal.
  • Demi510
    Demi510 Posts: 3
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    I typically don't eat a big dinner, but I've started eating after I work out (I work out at night usually) with really good results (energy and just feeling better, and not starving in the morning!). So this is what I have and it's only 225 cals! I'm usually pretty satiated after, and I'm definitely a snacker:

    1/2 bottle of Pure Protein Frosty Chocolate
    1 frozen banana
    2 tbsp of Red Mill Ground Flax Meal

    I put it in my Magic Bullet and I'm gtg! It has everything! High protein, high fiber, high potassium, AND it tastes like dessert. Not exactly a "dinner" but it works for me!
  • suejoker
    suejoker Posts: 317 Member
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    Hi! All of these dinners are under 500 calories. They range from 177-350 calories. They're from my meal planner for this week. Feel free to friend me and check out the more specific ingredients. And, they range from 20-40 minutes to prepare.

    1) Peanut noodles with broccoli & ground beef
    2) Sweet potato hash with ground beef and peas
    3) Coconut curry cod over spinach
    4) Cod in artichoke and tomato broth
    5) Chicken with asparagus & mashed potatoes
    6) Chicken with sweet potato & Brussels sprouts
    7) Turkey bacon wrapped asparagus & new potatoes

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