Over Sixty..Losing for my health

candygram

I am starting once again today with losing 30 lbs. my goal. I saw the Dr.last week for a checkup and I need to lose the weight to lower my blood pressure and to prevent me from becoming diabetic in the future. I know what I need to do, but it's so hard to stay motivated. I'm hoping to meet others who are struggling and we can encourage and motivate each other.

Branstin

The best place to start is right here:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants