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Fruit nutrition!

monicaxxrose
monicaxxrose Posts: 6 Member
edited February 19 in Food and Nutrition
Just a friendly showing and reminder on Fruit nutrition info since fruit is more in season now :)

Apple,1 raw apple with skin

81



Apricots, 3 medium

51



Avocado, 5oz or 145g

250



Banana, 1 medium

105



Blackberries, ½ cup (C)

37



Blueberries, ½ C

40



Sweet cherries, 10

49



Dried dates, 10

228



Dried figs, 10

477



Grapefruit, pink/red, ½ medium

39



Grapes, 1 C

58



Guava, 1 medium

46



Honeydew, 1 C, cubed

60



Kiwi, 1 medium

46



Mango, 1 medium

135



Nectarine, 1 medium

67



Navel orange, 1 medium

60



Papaya, 1 medium

119



Peach, 1 medium

37



Pear, 1 medium

98



Pineapple, 1 C

76



Plum, 1 medium

36



Dried prunes, 10

201



Seedless raisins, ⅔ C

300



Raspberries, ½ C

30



Strawberries, 1 C

45



Tangerine, 1 medium

37



Watermelon, 1 C, cubed

51

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