Scale is not moving

gettingitdone21

I started MFP about 6 weeks ago and I've been exercising a minimum of 30minutes a day 4-5 days a week and reduced my calories since starting and I have gained weight. I know gaining weight is normal in the first few weeks but it's been 6 weeks and nothing is giving and I'm not compensating for exercise by eating more food. I used to drink 2-3 sodas/per day and now I may only have 2-3 a week. Any thoughts or ideas before I completely want to give up? (I won't but it is frustrating I weighed less than before I started)

Thanks for your opinions!

Sinisterly

Your diary isn't visible.

serindipte

1. http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

2. If you aren't already using one, get and use a food scale. Weigh all solids. Measuring cups/spoons are not accurate:
http://www.youtube.com/watch?v=JVjWPclrWVY

3. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

4. http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

5. http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

levitateme

5. http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

This times 5,000 for every single person who posts a thread like this.

Branstin

5. http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

This times 5,000 for every single person who posts a thread like this.

+1