Chinese Food?

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jill12032014
jill12032014 Posts: 2
in Getting Started
Once a week my work group goes out to eat. I've been able to find salads most of the time. However, they are heading to a Chinese Food place soon. Is there anything there that can be eaten, that isn't high calories. What would be the best choice if I had to choose one?
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Replies

  • kjm3579
    kjm3579 Posts: 3,974 Member
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    Broccoli in garlic sauce is one of my favorites. You can also try vegetable lo mein or Noodles Peking style.
  • 4aces61
    4aces61 Posts: 292 Member
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    you may find help here. Google is your friend

    https://www.google.com/search?q=healthy+chinese+food+dishes&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=sb
  • Branstin
    Branstin Posts: 2,320 Member
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    Don't stress yourself. All you have to do is fit those calories into your daily calorie range. Plan ahead and you'll be fine.
  • kobiemom
    kobiemom Posts: 218 Member
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    Do you know the name of the restaurant? You can look it up in the database and see what they have for you. I like beef and broccoli. Hold the rice.
  • Bebubble
    Bebubble Posts: 938 Member
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    Broccoli in garlic sauce is one of my favorites. You can also try vegetable lo mein or Noodles Peking style.

    This is wonderful! And tasty!
  • acpgee
    acpgee Posts: 7,717 Member
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    Prawn and vegetable stir fry or beef and broccoli stir fry with plain rice. If having a starter, make it soup. Avoid fried rice or noodles, fried starters like egg rolls, and chicken dishes that are first deep fried in batter and then stir fried with a sauce. This includes sweet & sour chicken, General Tso chicken and lemon chicken.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    I usually do something that isn't overly sauced and control the rice portions. Works for me.
  • beachylove
    beachylove Posts: 137 Member
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    Stick to veggies and lean protein stir-fry, avoid the deep fried stuff and limit rice/noodles. I always check menu's before we go anywhere it gives me a chance to figure out what I will eat before I walk in somewhere and I can plan for my other daily choices to make sure i keep my goals in check.

    I went out for chinese food with some co-workers and got some Hot and Sour Soup along with asparagus chicken. i stayed within my calories for the day and it was delicious. Its all about balance
  • KimberlyinMN
    KimberlyinMN Posts: 302 Member
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    My favorite is either beef and broccoli or chicken and broccoli. Egg rolls really do nothing for me, or perhaps the places I've eaten at just don't make good ones. :) If you are going to a buffet, that makes it a little easier as you can take more broccoli than beef/chicken to make it a little healthier. I tend to skip the fried rice and just add a little brown or white rice. (I mean, like 1/8 of a cup.)

    The biggest thing is that you might retain a little water from the sodium, but just drink more water and it will flush out.

    Oh! One thing I found out is that one of the Chinese buffet restaurants will let me get one of their small to-go boxes to take to the buffet and "fill up". I can eat it in the restaurant and then I can take my leftovers home. (I hate going to buffets and eating a little bit of food, pay full price, and have to leave my plate of food.)
  • SephiraRose
    SephiraRose Posts: 775 Member
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    Any seafood or chicken veggie dishes, just ask for the sauce/gravy and rice on the side.
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    Beware that pretty much anything you eat from a Chinese place will cause a spike on the scale due to water weight. Lots and lots of sodium in Chinese food.

    ETA: This is not a problem, just don't freak out when you see it happen.
  • KatVarley
    KatVarley Posts: 534 Member
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    Steamed Chicken and Broccoli with garlic sauce on the side with brown rice and dip lightly to flavor.
  • jill12032014
    jill12032014 Posts: 2
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    A lot of great information! Thank you so much!
  • rich347
    rich347 Posts: 508 Member
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    Steam rice and shrimp with extra HONDO sauce.
  • FitForMe83
    FitForMe83 Posts: 8
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    You can always ask for steamed chicken or tofu and/or vegetables with sauce on the side. I love doing that because I can control how much sauce I put on and I know there was no oil used in the cooking of the meats and veggies. I like to get brown sauce on the side, and it's about 100 calories per cup (but there's a significant amount of sodium).
  • Kixshots
    Kixshots Posts: 74 Member
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    Well It's hard to ever realllly know how many calories because of how they might cook it, however I do recommend giving tofu a try (AKA bean curd) I adore sweet and sour tofu or sweet chilli tofu (usually comes with veggies) and it is so filling and yummy + is MEANT to be reasonably low cal

    And like the other person , chinese food = king of sodium .. so no weighing for a few days XD
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    They have steamed entrees.
  • lorim200
    lorim200 Posts: 38 Member
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    Beware that pretty much anything you eat from a Chinese place will cause a spike on the scale due to water weight. Lots and lots of sodium in Chinese food.

    ETA: This is not a problem, just don't freak out when you see it happen.



    Exactly, this is what happened to me. Drink lots of water after and flush out the salt.
  • dt3312
    dt3312 Posts: 212 Member
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    My elderly friend had health issues and a strict diet. When he'd go to Chinese restaurants, he would get chicken and vegetable stir-fry, but he would tell them: No oil, No salt. No Soysauce. No sauce of any kind. So it would be like steamed chicken and vegies.
  • OnionMomma
    OnionMomma Posts: 938 Member
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    Pancit isn't too bad as far as calories if that's your worry. Love me some pancit!!

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