Gym Workout Plans

iTStaRTsN0W

I need a schedule to do when I go to the gym .. I am going to start going tomorrow.. I am looking to lose belly fat right now..as well as tone a little bit.. I know building muscle is key to losing weight so I want to do both, but losing fat is the highest priority.

I want something I can print out and take to the gym and follow it. I used to have something a few years ago and cant remember where I found it.

aproc

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

There are many beginner programs on sites like bodybuilding.com. A lot of women like "The New Rules of Lifting for Women" book. Jamie Eason's Live fit is also another popular one. My personal favorite is the link above. Pretty basic.

iTStaRTsN0W

where do you go to find the print out? All of them look to be for major fitness or something lol