Calories to Burn Goal

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MismatchedAlmonds
MismatchedAlmonds Posts: 90 Member
edited February 19 in Fitness and Exercise
So I'm looking at balance beam/ball exercises so I can do a versatile workout in my living room. One website estimated "A person weighing 125 pounds can expect to burn about 150 calories -- and 300 in an hour -- while a person weighing 185 pounds can expect to burn about 222 -- 444 in an hour."

Is that a good workout?
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