Couch to 5K Inspiration

Utahbeth

I've been playing with the idea of running... Me, actually running! It's one of my goals to run for 1 mile without having to stop, but I wasn't sure if I could do it. For starters I'm not very aerodynamic, and secondly It just seems so... hard. But I googled the C25K program, and I found this video of a guy named Ben Davis, and how he lost 120lbs by watching what he ate and running marathons. It's a very inspiring video, so I thought I would share.

I can totally do this!

http://www.c25k.com/ben_video.html

Enjoy.

Lindsay7360

His blog is good too!

http://bendoeslife.tumblr.com/

sillyme28

Thanks

RaggedyPond

Running is amazing. I get sad when I am unable to run. Just last night I remembered how hard it was for me to get to the mile mark. Now I am doing 5k's

Jalah

I'm on week 3 of C25K! I should be on week 4 but changed things up last week and decided to do a few more days of week 3 before I moved to week 4! I'll start week 4 this weekend! I'm loving it so far. Last week I tested myself and was able to run .8 without having to walk. My goal is be able to run a mile without stopping by next week so we'll see what happens!

laciedurfee

i have an app on my ipod that has the same idea. not sure if you have access to apps but if you do there are a few that are great tools to get used to running! the one i have was maybe $1 and it's called c25k. it breaks down your work outs. it starts out with you walking for 1 min then running for 2 and so on untill you are running non stop for 30 min. GOOD LUCK!!!!

Alysgrma

bump for later reading :happy:

Utahbeth

@laciedurfee - I didn't even think about looking for an app. Thanks! I just found a free C25K one on my Android phone. I can't wait to try it out. I'd been using CardioTrainer for my cycling (distance, pace, mph, etc.). But this one looks very cool.

Thanks again! I can't wait to start this program. I've even got my husband on board to do it with me.

Kariow

Very inspirational!

neenaleigh

here's some inspiration for you....i couldnt run for longer than 2mins at a 5mph pace January 2010...i for the most part followed a routine like the C25K....i just ran my third 1/2 marathon (NO STOPPING) and finished in 2hrs 8min....9 min miles average....it took me 10 months, but if I can do it, so can you!

Good luck! and HAPPY RUNNING!!!!

klm1982

You can totally do it.!!! I did the C25K but instead of the 9 week plan I actually did each week for 1.5- 2 weeks, making it more like a 16 week plan. I hated running and was so out of shape that I was literally crying and running at the same time, but now I run 5K 4 or 5 times a week. I still have a lot more weight I want to lose, but the C25K plan really helped me with the 80lbs. that I have lost so far. About a mile into my runs I am hot and sweaty so for me once I get there I don't see the point in stopping, and I figure I might as well just run the rest. Good luck!

McGruber03

You can do it! I started running 1/2 mile when I was 31 years old, I had never been a runner. I kept at it and decided to train for a marathon. I ran the Chicago Marathon (it took me almost 6 hours, but I finished, dang it!) 10 months later. It has changed my life! I loved it so much, I ran the Birmingham, AL marathon 4 months later (Feb 2010) and I am now training for the St. Jude Marathon in Memphis. If I can do it, anyone can! Good luck!