My first weigh in was awesome!!!!!

Monda

I decided to change my lifestyle 4 weeks ago today. I only weigh in once a month and today was that day for me. I lost 12.5 pounds in 4 weeks. I am so excited and so very proud of myself. My blood pressure was 138/86 last month and today it was 128/80. My doctor was very impressed with the results. It was so nice to see my ticker go from 90 pounds to 78 pounds to go. I am so motivated and was not planning on getting on the treadmill today, but I think I will. LOL! I know I can do this and will continue on this journey with ME on my side. Thanks MFP for all the support! :bigsmile:

oddsonv

That is awesome...great job!

tawny7

Congratulations!!! Go celebrate on the treadmill!
Very inspiring!! Keep it up! :flowerforyou:

ashbridge

Congrats on an awesome weight loss! Hopefully there will be many more to go!

binary_jester

Great news. Makes it all worth while.

Shash27

AWESOME job!!!!!! You should be so proud of yourself!!!

StacLegg

great job!!! that is awesome!!! keep up the good work!! :flowerforyou:

Melis25Fit

Keep up the great work!

LuckySue333

That is wonderful to hear.... Keep up the good work... I bet you Dr was really proud of you doing so well.....
congrads to you...

Beebee78

Fantastic stuff well done xxx

msstephaniejoy

Congratulations!! Keep it up! :bigsmile:

lilRicki

hold on to that awesome feeling! it'll keep you motivated lol...thanx for the inspiration!

Bermudabarbie

That is so great! We are rooting you on. So well done.

dmcbeauty

Don't stop now! Way to go! Use this as your motivation. Good luck!

Kerry1023

Great job! You should be proud and keep up the good work on your journey!

mcalder62

Way to go!!!:bigsmile:

AnAbsoluteDiva

Rock on, sista! Once a month sounds like a good idea. You see a bigger number!

JennS19

Wow that's awesome! I obsessed with my scale and I dont' think i could go 4 weeks between Wi's. I give you props!

Ms_Natalie

absolutely amazing! Whatever you're are doing is fantastic! Keep up the great work and we all look forward to hearing your results next month :flowerforyou:

newDZ

FANTASTIC about the weight loss ... and superAWESOME about the BP going done that is vital too!!!!!!!!!!

gemzy24

Well done thats brilliant keep up the good work x

tinahein

That mus be such a wonderful feeling! .....CONGRATULATIONS!

Jitteryspork

I decided to change my lifestyle 4 weeks ago today. I only weigh in once a month and today was that day for me. I lost 12.5 pounds in 4 weeks. I am so excited and so very proud of myself. My blood pressure was 138/86 last month and today it was 128/80. My doctor was very impressed with the results. It was so nice to see my ticker go from 90 pounds to 78 pounds to go. I am so motivated and was not planning on getting on the treadmill today, but I think I will. LOL! I know I can do this and will continue on this journey with ME on my side. Thanks MFP for all the support! :bigsmile:

CONGRATULATIONS!! I dont know how you have the will power to stay off the danged scale for a whole 4 weeks. I barely have the strength to keep off it throughout the week! Kudos!

kcurtis05

Way to go!!! Hold onto that feeling forever! I'm proud of you!!

lorifrost1

Wow!! That's amazing!! Keep it up. I'm glad to hear that your doctor recognized how your health has improved because of it! When it comes down to it, that's what really matter, right?! I'm sure you're looking and feeling fabulous! Keep it up!

AnaNotBanana

Awesome job! Keep up the good work!

camille45

good job, especially on lowering the BP! way to go!!

AnnaPixie

Fantastic! Keep on doing what you're doin!! :bigsmile:

altazin0907

Awesome job keep up the great work!

Monda

Thanks everybody!

harleymotivatedmama

Way to go...what an inspiration!