workouts and diets

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  • Branstin
    Branstin Posts: 2,320 Member
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    You just need to eat less, move more. You don't need a special meal plan or secret exercise. You don't even have to cut anything you like out. Just portion it and make it fit in your day. Find an appropriate deficit amount for you, stick to it, weigh and measure your food, and find an exercise you enjoy.

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    Reading the link above is all you need to get the weight off and it's free.

    If you have to invest then invest some time and you'll be fine.

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