help me be normal

jaschabordon
jaschabordon Posts: 1 Member
edited November 7 in Getting Started
hey guys !!
i'm new here , i finally reached my goal!!

i used to be very overweight , since my early childhood i found myself i a constant battle with my mother over my terible cravings
on my 17 at my worst i was 145 kg , i stayed kind of steady till i was 21 and then dicided it was enough
my first weigh in in the gym was 142 kg and worst : 38,2% fat

but now the good news ( i'm now 24) my last weighin was : 79,2 kg , 11.8% fat , 68,4 lbm

however i never had a normal eating patern and during weightloss i would just eat less and hit the gym sometimes 2 and a half hour a day , every day just to loose the bad food i eat the night before or i would not eat the whole day till late in the evening , obviously very bad .....

im trying just do normal stuff do normal workout more like 3 to 4 time a week 1hour high intens trainings and learn to eat normal without the cravings and selftortures . and also i dont have the time anymore to spent that much time in the gym like i used to
,i screwed up very bad after the summer by overdeu proteinhigh/low carb diet and started now to learn a bit about nutrition , bought a books about the metabolsim and stuff , i even got a fitbit one and a polarloop but dont know if these are right
it seems after 4 weeks of usage that i have a calorie deficiet over -16000
i did al my daily activities witout problem ( being tired or grumpy)
same for my workouts at the gym

i checked multiple times all the settings and different forums and it seems i have all setups right
anyone else have the same ?

Replies

  • Siannah
    Siannah Posts: 456 Member
    Jascha weet je dat er ook een Nederlands forum is? Daar kun je misschien wat makkelijker uitleggen wat je precies bedoelt :smile:

    Als je naar Home gaat http://www.myfitnesspal.com/forums en dan "Nederlands" kiest, dan kom je op het Nederlandse forum. En als je je logboek op openbaar zet, is het makkelijker voor anderen om je advies te geven.
  • Ik kan er niet op komen. Ik zie het nergens staan :(
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