how often should i weigh myself
rettigo69
Posts: 9 Member
Can you tell me when is the best time to weight myself and how often
should it be everyday? etc
should it be everyday? etc
0
Replies
-
Standard is once a week in the morning after using the bathroom. If you have a "cheat day" then weigh-in day should be that morning. I weigh myself once every 30 days because at least then I'm guaranteed a loss.0
-
In the morning, before you eat anything, is the best time of day to check. As for how often, it's not too important, but give a few days in between checks because you can fluctuate roughly 3-5 pounds depending on water weight, hormones, bowel movements, etc. Giving some time can also help prevent getting obsessed or stressing over not seeing an immediate change. I usually check every two weeks, but I don't actually own a scale, so I have no choice but to follow my own advice. :laugh:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions