Question for those who drink over 10 cups of water a day

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  • lab_goddess
    lab_goddess Posts: 170 Member
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    I've discovered that anytime I increase my water, it takes a couple of days for my body to catch up with the outflow. i try to stop drinking around 7:30 or 8pm also. If you're spreading it out throughout the day, it shouldn't be too much of a problem, but you do not want to OD on water. It is possible...
    I usually can't do more than 10-12 eight ounce glasses in a day--unless i am exercising outside. Also, I only count water in my water count-- I know some people count anything that is clear (non-caffeinated) liquid. Moderation in all things is good!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Thanks so much for all of your good replies to my post. They have been very helpful to me and I have put many of them to use.

    Have a good week!

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