Today's work out and Movie.....

truebrew

Tuesday. A run day. All run. 7 miles. No weights because we did em Sunday and Monday. Today is all about running. The sweat will be heavy, just as I like it.

And today we are screening a couple of old episodes of "The White Shadow" from the late 70s early 80s. This one looks pretty good:

http://www.youtube.com/watch?v=0UU-kuuGZw0