Can't seem to lose 10 lbs! There's not much else I can do!
jdeanx2
Posts: 2
Maybe someone can help me. I'm 34 mother of 3. Currently weigh 130 lbs. I'm better at 120 lbs because I'm only 5'1" and it just looks better on me. I developed a gut over the winter and I can't lose it. It's not huge or anything but its making all my clothes tight and I really don't want to buy new clothes for the summer. I'm trying my best to lose 10 lbs before June. I workout everyday, usually only 20-25 minutes because I'm busy with the kids. I try to eat less than 1200 calories but for some reason the weight isn't coming off fast enough.
Last year I weighed barely 100 lbs because I have crohn's disease and didn't digest anything for over 5 years until I got surgery which removed a section of my small and large intestines. Ever since the surgery my body absorbs every grain of nutrition and seems to store it because it lacked adequate nutrition for 5 years.
When you're only 5'1", and 130 lbs it doesn't look bad but if I continue on this trend I may be a bowling ball soon.
Any suggestions? Please feel free to post your thoughts. Thanks!
Last year I weighed barely 100 lbs because I have crohn's disease and didn't digest anything for over 5 years until I got surgery which removed a section of my small and large intestines. Ever since the surgery my body absorbs every grain of nutrition and seems to store it because it lacked adequate nutrition for 5 years.
When you're only 5'1", and 130 lbs it doesn't look bad but if I continue on this trend I may be a bowling ball soon.
Any suggestions? Please feel free to post your thoughts. Thanks!
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Replies
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I think sometimes when you have less to lose it is harder to lose. I'm hovering between 130 and 135 and would really like to be between 120 and 125, but also having a really hard time losing that last 10 lbs. My problem though is that I have lost over 40 lbs and have become a bit complacent and lost the motivation I had to lose the first 40. I'm hoping that with summer coming I will get some of my motivation back. Perhaps focus on being healthy, continue to exercise and eat well and maybe it will start coming off. Sorry don't know that I am much help.0
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Have you spoken to your doctor? I don't know anything about Crohn's disease or the surgery but your doctor might have some advice on reaching your goal in a safe and healthy way for you.
This is the advice I would give to somebody with a simpler medical background:
I think you should be ready to accept that the last 10lbs won't come off fast or easy. When you are a healthy weight, the body likes to cling on tight, and I would imagine your surgery encourages this!
Aim to lose half a lb a week, it might seem slow but it's more sustainable. Aiming for under 1200 calories could prevent your body getting the fuel it needs, especially if you're somewhat active.
What sort of exercise do you do? When you're trying to lose the last little bit, weight lifting is usually recommended0 -
I think a lot of people will point out that you're cals are pretty low...1200 is just LOW period, even if you weren't working out.I can't imagine what you're netting. Anyway, what kind of diet do you have with your Crohn's? Are you supplementing your digestive tract with nutrients and vitamins it can't absorb? Do you drink enough water? What kind of exercise do you do?
With a digestive system issue, the best thing to take care of first is your diet and I don't mean eating less calories.."What" are you exactly eating?0 -
Maybe someone can help me. I'm 34 mother of 3. Currently weigh 130 lbs. I'm better at 120 lbs because I'm only 5'1" and it just looks better on me. I developed a gut over the winter and I can't lose it. It's not huge or anything but its making all my clothes tight and I really don't want to buy new clothes for the summer. I'm trying my best to lose 10 lbs before June. I workout everyday, usually only 20-25 minutes because I'm busy with the kids. I try to eat less than 1200 calories but for some reason the weight isn't coming off fast enough.
Last year I weighed barely 100 lbs because I have crohn's disease and didn't digest anything for over 5 years until I got surgery which removed a section of my small and large intestines. Ever since the surgery my body absorbs every grain of nutrition and seems to store it because it lacked adequate nutrition for 5 years.
When you're only 5'1", and 130 lbs it doesn't look bad but if I continue on this trend I may be a bowling ball soon.
Any suggestions? Please feel free to post your thoughts. Thanks!
Yes be more patient...it's coming off just not fast enough...you have been here a max of 15 days...2 weeks...with only 10lbs to lose 1/2lb a week is a great loss...
My only question will be do you use a kitchen scale?? if not buy one, use it and get accurate with your logging.0 -
You should definitely talk to a nutritionist who specifically has worked with Crohn's patents who have had your surgery.Your doc, should be able to refer you under your insurance. As you point out this has changed your body's absorption and thus your metabolic profile is completely different than before. You could make the analogy to a gastric bypass, from a metabolic change standpoint. I have talked to docs that do gastric bypasses (I work with medical researchers), and they are convinced that much more happens metabolically other than just making the stomach smaller. They are actively researching what it is, but they still don't know.
You may find that more exercise will be required, or even increased calories, but it will be a lot of trial and error to figure out what works for you. But given the surgery you had, be careful with messing with your calories and start with the exercise increase first and talk with the nutritionist. It will likely be more productive if you have month or so of logging both food and exercise under your belt.
Good luck.0 -
I had active Celiac for a decade or so. It took a LONG time to recover! I didn't lose part of my intestines but scaring can be bad, too. I agree with what kmeetze1 says. You need to get pro help with this and see if you need supplementation, what is good for your diet and how to approach this safely!0
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I just started Curves Complete and in reading the material they suggest actually increasing your caloric intake for a month when ever you hit a plateau. So for the first week you eat around 1200 calories, after that around 1500 and then once you hit your goal, hit a plateau, or need a break you start eating around 2000 to "maintain your current weight" and then after a month you start back at the lowest calorie amount for one week and then up it to 1500 calories. It seems counter intuitive but Jillian Michaels helped create the program and on MFP if you switch to maintain it will increase the amount of calories so there must be some truth to it. Maybe your body just needs a change. See what happens.0
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Most people overestimate calorie burn and underestimate calorie consumption. Get a digital scale and weigh everything that goes into your mouth. Then accurately and religiously log it all. Also, get a HRM and accurately register calorie burn.
You said that you're trying to eat less than 1,200 calories. Eat more than 1,200 calories. You need 1,200 (at the bare minimum) just to survive. If you are exercising, eat all (or nearly all) your exercise calories back. MFP is already assuming this 1,200 is a deficit, so don't be afraid to eat. Drink lots of water so your body doesn't hold onto water to repair your muscles afterwards.
Two weeks isn't a plateau when you only have 10 pounds to lose. You can do this! Slow and steady wins the race.0 -
I can't see your diary, but I know for me when I eat no processed foods my stomach gets flat. I have excerciesed myself into a frenzie and always had that bulging stomach (which I hated). A friend of mine suggested eating not processed foods for a week and that turned into 2 months - I lost 10 pounds (and I was stuck for about 6 months) and lost my belly. This is what I used to get me started...
http://www.shape.com/healthy-eating/cooking-ideas/healthy-food-diet-7-day-clean-eating-challenge
Good luck!0 -
been trying to lose 10 since January and I keep telling myself it could be 100 so move on and try a little harder it will happen , for me at least I'm not gaining0
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1200 calories or less? Not enough calories.
However, in a calorie deficit, you WILL lose weight.
With only 10 lbs to lose, the process will be slow.
What are your stats? Height/weight/bf%? What do you do for a living/what is your activity level like on a general day to day basis? What do you do for exercise, how long and how often?0 -
How long have you been trying?
Are you logging?
Do you log everything and consistently?
How do you measure your food?
Opening your diary would be very helpful as well.0 -
^^^^^^
That.
Do you eyeball portions or do you weigh them on a food scale?0 -
Talking to your doctor seem like a very good idea to me. You should be pointed in the right direction from there.
All the best. Please consider, having three youngsters you are probably more active without additional exercise than you might think and your body has been enjoying the benefits of the food you have been able to hold since the surgery and it wrongly feels it is in a similar situation with too little nutrition. If you get the proper medical advice you will be able to get to where you need to be.0 -
I'm in the same boat as you. 5'1" and would just like to lose another 10 lbs. I put some weight on during the winter and took off a good bit using Isagenix. I love the program but it seems my weight loss has stalled. I eat 1,200-1,500 calories a day based on my workout. I do work out 6 days a week and use a heart rate monitor. I burn between 300-500 cals in my workouts each day. I do both cardio and weight training. There's not much more I can do BUT increase my calories. And that scares the HECK out of me! So I muddle along just like you and keep hoping something will happen. I'll find that little tweak that will change it all. And for the recored? I've been doing this for over 30 years.0
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I also am having the same problem. I am 38 yr old female with a wonderful husband who is fully supportive and 3 sons(15, 12, 11). I joined 14 days ago and have some very helpful information. I set up my weight loss goals as 2 pds per week and so I am eating 1200 cals per day. I run 3 days a week 2 to 3 miles twice a week and up to 7miles on Saturdays. I weigh 170 pounds and would like to get to 130-135. Do you think my cals are too low. Everyone has a different opinion as I have read many other threads, but it is so scary to up the cals when I am losing nothing at 1200. Maybe I need to give it more time? I am meticulous of tracking all foods and liquids as I am so passionate about finally getting this weight off. THank you in advance for any helpful tips or suggestions0
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I also am having the same problem. I am 38 yr old female with a wonderful husband who is fully supportive and 3 sons(15, 12, 11). I joined 14 days ago and have some very helpful information. I set up my weight loss goals as 2 pds per week and so I am eating 1200 cals per day. I run 3 days a week 2 to 3 miles twice a week and up to 7miles on Saturdays. I weigh 170 pounds and would like to get to 130-135. Do you think my cals are too low. Everyone has a different opinion as I have read many other threads, but it is so scary to up the cals when I am losing nothing at 1200. Maybe I need to give it more time? I am meticulous of tracking all foods and liquids as I am so passionate about finally getting this weight off. THank you in advance for any helpful tips or suggestions
2 lbs a week is too high of a goal for what you have to lose. For less than 50 lbs you should be looking at about 1 lb a week.
Plus, MFP expects you to log your exercise and eat at least some of those calories back.
Your goal should be higher than 1200 with the information you have provided, especially on days you run - always assuming you are logging correctly.
How do you measure your food?0 -
Step 1 is talk to your doctor and get advice.
Step 2 is to count calories daily and accurately. No guessing.
Step 3 is to add in exercise. Even if you are a busy parent, there is always time if you are motivated to do something. For me, sometimes I end up going to my 24-hour gym at 11 pm once the kids are asleep, dishes washed, etc. If you don't have a gym that is open at crazy hours, turn on your computer, go to youtube, and find a free exercise video. Zumba, yoga, ab workouts, etc. are all available for free. I have a bike and put it up on indoor rollers (mag trainer), and set it in front of my computer. I search for "indoor cycling videos", and let it rip for 15-60 minutes, depending on my mood and how much time I have. The important thing is doing at least a little bit each day.
If even this doesn't work or you don't want to get in regular exercise, try manually adjusting your MFP suggested daily calories down by 100.
Don't be discouraged it you lose slowly. Especially if you are getting in exercise, weight is less important than how you feel.0 -
Try the Ketogenic diet. Works like a charm on gut fat (which is usually caused by elevated blood sugar/insulin as we age or over consume carbs and simple sugars).
Good luck to you! You can do it
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Lifting weights along with interval cardio works for me. I eat 1400 calories on a non-workout day and then add 1/2 of my workout calories burned to that. Try lifting---it works.0
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You are getting a lot of varied opinions here. As someone with IBD and who lost the last 10, let me help you out. You can't just set a figure like 1,200 for yourself without knowing exactly what your BMR (Basal Metabolic Rate) is. That is the minimum daily number of calories your body needs just to keep you alive. It's dangerous to go below that number. You then should calculate your TDEE (Total Daily Energy Expenditure) which is the amount of calories you need for all the activity you expend during each day. You eat at a deficit below TDEE to lose weight. Once you know the deficit, you need to buy a good digital food scale (you can get one for less than $20). You weigh every bit of solid food that you consume (not measure, that is not accurate). You do cardio with a good quality Heart Rate Monitor that uses a chest strap to accurately measure your calorie burns. Start heavy lifting to protect your lean muscle.
Be patient. It takes a while to lose the weight. It took me about eight months. As you get there, adjust your deficit to reach your maintenance calories so you can maintain the weight once you get there without regaining. Remember, treats are okay, just fit them into your calorie goals. It's a lot better to do it that way than to do "cheat" days that go over your goals and can add too many calories, especially when you are so close to your goals.0 -
I haven't looked at anyone's diaries, nor do I profess to know anything about digestive tract medical issues, but I wonder, with approval from your doctor, if you might try increasing your protein a little and decreasing your carbs a little. It's working for me!0
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Hello there and thanks for the response! I use a food scale and measuring cups. So, I probably need to go back and adjust my goals?0
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I also am having the same problem. I am 38 yr old female with a wonderful husband who is fully supportive and 3 sons(15, 12, 11). I joined 14 days ago and have some very helpful information. I set up my weight loss goals as 2 pds per week and so I am eating 1200 cals per day. I run 3 days a week 2 to 3 miles twice a week and up to 7miles on Saturdays. I weigh 170 pounds and would like to get to 130-135. Do you think my cals are too low. Everyone has a different opinion as I have read many other threads, but it is so scary to up the cals when I am losing nothing at 1200. Maybe I need to give it more time? I am meticulous of tracking all foods and liquids as I am so passionate about finally getting this weight off. THank you in advance for any helpful tips or suggestions
2 lbs a week is too high of a goal for what you have to lose. For less than 50 lbs you should be looking at about 1 lb a week.
Plus, MFP expects you to log your exercise and eat at least some of those calories back.
Your goal should be higher than 1200 with the information you have provided, especially on days you run - always assuming you are logging correctly.
How do you measure your food?0 -
I use a food scale and measuring cups0
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How long have you been trying?
Are you logging?
Do you log everything and consistently?
How do you measure your food?
Opening your diary would be very helpful as well.0 -
I think my diary is open if you would like to check it out and tell me what you think.0
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You're eating UNDER 1200 cals? And the red warning you get at the end of the day, saying you are eating too little means nothing to you? :huh: Get a clue.
MFP is quite notorious for setting calorie goals FAR too low, regardless of height and weight. For example, it told me to eat 1200, and my BMR (the bare amount of calories I need to LIVE) is 1280. And I am extremely tiny, only 5 feet. So unless you are smaller than me, or bedridden, it is almost a CERTAINTY that you are eating too little. (This can result in lean muscle loss, chronic fatigue, metabolism damage, and bingeing due to over-restriction.)
Go to
http://iifym.com/tdee-calculator/
and enter your height/weight/activity level.
Subtract 10-20% from the number it calculates for you, and that is the number of calories you should be eating a day in order to lose weight.
And lift heavy weights.
So eat more, lift weights. There's plenty more you can do.0 -
I think my diary is open if you would like to check it out and tell me what you think.
It is not.0 -
Removing a section of gut means there is less time and surface area in which food absorption can occur, very often patients have loose stools and some nutritional deficiencies as a result although clearly you will also now have some improved absorption if the inflamed area is removed. It's complicated!
From other's posts it sounds as though you are undereating though.0
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