Perky big buns of steel!

LuckyLondon

i feel like the tittle say it all... but to clarify does anyone know any workouts that will help me achieve this?

lindzbindz

walking lunges!

LuckyLondon

but will this also increase its overall size?

robjuliew

Try any of The Firm workouts, they are great!

LuckyLondon

http://www.google.com/imgres?imgurl=http://www.sgfitness.com/members/1388195/uploaded/big_men_butt.jpg&imgrefurl=http://www.sgfitness.com/site/1388195/page/939395&usg=__sWs4QVCh0Gsyr2mK_eZw5Jp6ils=&h=208&w=156&sz=12&hl=en&start=0&zoom=1&tbnid=3JtsQqS-9kDjJM:&tbnh=144&tbnw=108&prev=/images?q=mens+butt&um=1&hl=en&biw=1659&bih=946&tbs=isch:1&um=1&itbs=1&iact=rc&dur=263&ei=NAitTO7OAYKfOvff3e8G&oei=NAitTO7OAYKfOvff3e8G&esq=1&page=1&ndsp=44&ved=1t:429,r:31,s:0&tx=74&ty=69
-This is kinda what i want lol