The best way to lose 11 pounds and maintain it.

paveni

I find I lose weight pretty fast but I put it on so fast!

uconnwinsnc

Best way is to find out how to cut 38,500 calories (through diet or exercise) over the next 5-12 weeks.

MBrothers22

If you only need to lose 11 pounds there's no need to do it "fast". Set your goal at half a pound per week, take it slow, and your chances to keep it off greatly increase

paveni

Thanks guys