calories versus fat/salt/sugar

djsp66

Hi everyone

I seem to have problems getting enough calories without going over daily requirements in fat/sodium/sugars. Just wondering if other people are having the same problem and if you have suggestions for caloric foods without adding to those items?


Thanks

hopeC12

There's no need to avoid healthy fats...

dabomb5198

I understand exactly what you are saying. I eat prepared food often and salt is a real problem. Some canned vegetables can be found that have no added salt or I use frozen. If you eat out salt is always an issue.