carbs

joann

I have a question, How many carbs are you allowing yourself for the day. I have started seeing a np for my health care. She had suggested under 50 grms of carbs and between 60-80 protein and not to go over 100 a day..thoughts?

rustysfriendmfp

I'm trying to stay within the same limits. Weight is coming off slowly but surely. I'm also diabetic, and my blood glucose level has improved tremendously. Good luck on this journey.