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Strength training at home

shammathews
shammathews Posts: 56 Member
edited February 19 in Fitness and Exercise
I currently work out 6 days a week (3 days of a workout dvd, like 30 day shred, and run at least 4 miles the other 3 days) but I am wanting to incorporate some more strength training exercises. I feel like my body is getting used to the Jillian Michaels dvds since I've done them so many times before. I am needing some at home strength training ideas/exercises. I currently only have up to 10lb dumbbells but am looking into getting more equipment. Anyone have a routine they can share, or suggestions? Thanks!

Replies

  • verhunzt
    verhunzt Posts: 154 Member
    Try to check out blogilates.com
    I loooove this website and the owner Cassey is such an inspiring motivating person! And ALL her workout videos are free. :)
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