Plain Greek Yogurt Smoothies....HELP
Options
Replies
-
Another good trick is when your bananas are about to go bad, I peel, halve and put in the freezer in bags. That way you always have them. The frozen fruit makes your smoothie like a slushie. I also freeze my baby spinach if I don't use it up fast enough.0
-
my morning smoothie usually looks something like this....
1 cup almond milk ( easy to make if you don't want the store bought)
1/4 cup plain kefir or non-fat plain yogurt ( for the live cultures) ( homemade yogurt and kefir are also easy to make)
romaine lettuce, kale or spinach - to taste ( romaine is the milder of the 3)
2 brazil nuts ( for the selenium)
1/2 cup frozen strawberries, blueberries or raspberries
a couple frozen banana pieces ( I slice up bananas ( including the skin -if they're organic) and keep the slices in the freezer)
1 - 3 tsp ground cinnamon
you could add protein powder to this if you want a little extra protein0 -
I make something very similar, and also HATE artificial sweeteners, try this, is is SOOO good, trust me!
2% plain greek yogurt- about 1 cup
1 cup frozen CHERRIES
1tsp cinnamon
1 tablespoon chia seeds
somtimes I'll add 1 tsp coca power (pure)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions