Fast GF DF SF Chipotle Tuna Caserole for One

lolosensan

Here's my Fast Gluten-Free, Dairy-Free, Soy-Free, lazy person's Tuna Casserole for One: can be made in the microwave if your pasta's already cooked!

1 cup cooked brown rice pasta
1/2 can tuna in water
1/4 cup frozen Peas
1Tbs Chipotle Veganaise

Mix all together over heat. Sprinkle some green onions on if you wish and enjoy!

350 Cal 47g Carbs 10g Fat 18g Protein

haleymiller0707

Thanks for sharing. I am always looking for a new Dairy Free recipe. Do you heat it up or just add to cooked warm pasta?

lolosensan

Either way! If I'm cooking the pasta, I will stir everything in on low heat once the pasta is cooked. If I already have leftover pasta, I just microwave it all in a bowl together and it comes out "creamy" and delicious. Have you ever used veganaise? I have only used the Chipotle kind as I've heard not so great things about the others but the Chipotle is my favorite for EVERYTHING, pasta sauces, sandwich/wrap spreads, veggie dip, salad dressings :drinker: