Sugar??

marissanik
marissanik Posts: 344 Member
in Food and Nutrition
I'm burning more calories today than I usually do so I'm eating them back. My sugar intake is higher because of the maple syrup. Will that affect my weight loss, and if so are there any alternatives for it? Diary is public.

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Short answer 'No it wont effect your weightloss'
  • marissanik
    marissanik Posts: 344 Member
    Short answer 'No it wont effect your weightloss'

    Hahaha simple enough, thank you
  • tigersword
    tigersword Posts: 8,059 Member
    Short answer: No.

    Long answer: Noooooooooo.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Nope. Enjoy!
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
    Stay within your calorie goal and you are good. I still enjoy a Starbucks with white mocha syrup and am losing. It's ok.

    Good luck :flowerforyou:
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Unless you have a medical condition that you need to track your sugar intake, I wouldn't even track it.

    Good luck
  • TheStephil
    TheStephil Posts: 858 Member
    Short answer: No.

    Long answer: Noooooooooo.

    :laugh: QFT
  • kgeyser
    kgeyser Posts: 22,505 Member
    Unless you have a medical condition that you need to track your sugar intake, I wouldn't even track it.

    Good luck

    ^ This. I swapped out the sugar tracker for fiber. MFP does not differentiate between natural sugar or added sugar in the count, so a few pieces of fruit can throw you over the limit. If you are under your calories, you're fine.
  • neanderthin
    neanderthin Posts: 10,217 Member
    Short answer: No.

    Long answer: Noooooooooo.
    lol..........yup.

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