Newbie

I joined at least a year ago, but never logged in after that first day. I've put this website to open when I open my browser along with my email in hopes that if it is in my 'face' I will utilize it. I've always been overweight but still healthy and didn't worry too much about it. My eating isn't much of a problem, reminding myself to eat however is, However, after getting laid off in January (a job in which I was always on my feet and moving), I have become extremely sedentary. The other day, walking into the grocery store, I found myself winded just walking across the parking lot. That is just not good. I'll be 48 this year and I have got to do something and stick to it.