1lb gain and I am spiralling out of control - AGAIN!

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  • looseseal
    looseseal Posts: 216 Member
    So I've been sick since last Wed, no exercise since then until a dog walk today ... and that was all the energy I could muster. I know I gained a lb or two (mostly been op eating except for last Thurs (oink, oink) and going over cal budget by about 400 Sat night.) It's annoying as hell but ...whacchagonnado? Feeling better today, still no energy to put into really exercising so a dog walk was it. Start where you are, use what you have, do what you can. Signed up for a May running challenge here and for a May fat-burning challenge on another forum. Giving up because the scale goes up a few pounds? Not no way, not no how!
  • nancybuss
    nancybuss Posts: 1,461 Member
    Stop the mind games!!!!
    Stop -- get back to Healthy eating. The pound is a fluctuation... I Never count an add or subtract unless it sticks around a week... I Always fluctuate 3 pounds!

    You've done Great. This is a Lifestyle change.

    If you make one mistake at work will you get fired? NO! If you have one bad week at a new lifestyle it doesn't put you out of control !

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