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The Four-Letter Word Challenge...

HereWeGoAgain7
HereWeGoAgain7 Posts: 163 Member
edited February 19 in Fitness and Exercise
...my personal trainer "M" (who unfortunately works less than 200 feet away from my desk) just created this challenge for me and recommended I post it here.

Rules:
Every time you say a certain four-letter word you must face a punishment. The context in which the word was used defines the punishment.

In relation to a workout: roll a dice, multiply number by 20. Complete that many burpees. (20, 40, 60, 80, 100, 120)
In relation to food: 15 push-ups
In relation to work: 10 minutes on mini-bike
Any other context: 2 minutes jumping jacks

The word(s):
Can’t / Cannot

i.e. I "can't" run 200 meters. I "can't" have a chocolate bar.

Anyone want to join me in this lovely challenge? ETA: He set a one week goal. I use that word very frequently, apparently it's self-defeating.
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