Stress isn't necessarily bad

SapiensPisces

I just came across this TED talk about how to make stress beneficial for your cardiovascular system and hormonal response to stress. It's a great talk and accessible for everyone.

Just sharing.

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?utm_medium=on.ted.com-facebook-share&utm_campaign=&awesm=on.ted.com_a08Nu&utm_source=facebook.com&utm_content=awesm-publisher

From the talk: "Chasing meaning [in life] is more beneficial than avoiding discomfort."