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Eating within your macros
notsorrymrsjackson
Posts: 72
Does anyone know how to read and also calculate your macros, as in what you are supposed to eat daily? My coworker does this, but she is a MACHINE and I'm intimidated to ask her how to do it. 
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Replies
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A good start:
http://iifym.com/iifym-calculator/
I don't think your protein has to be quite that high (I aim for 0.82)... but it won't hurt.0 -
thank you so so much!0
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