8 Reasons why HIT Cardio people lose Fat the Fastest

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  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    At what point do we crown Mr. Tomato (Delmonte..get it? get it? Har) Spam King?
  • deksgrl
    deksgrl Posts: 7,237 Member
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    At what point do we crown Mr. Tomato (Delmonte..get it? get it? Har) Spam King?

    Tomatoes and spam, part of a healthy diet..... or not.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    At what point do we crown Mr. Tomato (Delmonte..get it? get it? Har) Spam King?

    This could be his queen

    woop6.gif
  • rainbowxelephant
    rainbowxelephant Posts: 71 Member
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    XDh2uhH.gif

    REPORTED!!

    Best
  • rainbowxelephant
    rainbowxelephant Posts: 71 Member
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    So Insanity isn't HIIT?

    Yes it is. It's super high intensity but still high intensity intervals. I've done it. I don't really like the way it's set up.. how you do a killer warm up, then stop dead with your heart pounding to stretch, then jump back into it.. Should just save the stretch for the end or do it before you have your heart rate up high. Asking for someone who isn't in very good shape to have a heart attack or injure themselves (but people who aren't already in decent shape shouldn't be doing Insanity anyways)
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Bump

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