How to?

LadyBoss_1989

having difficulty figuring out what is the best calorie intake for me as well as Carb, Protein and Fat intake

ublanchard

Be more specific and you can get advice from people who know more than me. As in, what is your weight/height now, what is your goal weight, do you have any specific issues like you're vegan or you have injuries that limit exercise, etc.

Also read this:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

terbusha

It depends on the situation. What is your goal (that will really determine what you need to do)?

Happy to help anytime.

Allan