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How to?
LadyBoss_1989
Posts: 121 Member
having difficulty figuring out what is the best calorie intake for me as well as Carb, Protein and Fat intake
0
Replies
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Be more specific and you can get advice from people who know more than me. As in, what is your weight/height now, what is your goal weight, do you have any specific issues like you're vegan or you have injuries that limit exercise, etc.
Also read this:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
It depends on the situation. What is your goal (that will really determine what you need to do)?
Happy to help anytime.
Allan0
This discussion has been closed.
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