HIIT ideas

Lofteren

I do HIIT a few times a week and am just getting bored with the same drills so I'm curious if y'all have any good ideas on how to mix it up. Currently, I have been cycling through heavy bag work, sandbag shoulders, atlas stone shoulders, pulling a weighted sled, pushing a car, jumping rope, kettlebell swings and weighted carries (with an atlas stone, sandbag, farmers handles, tree stump or a keg filled with sand). Sometimes I'll do the Tabata protocol and sometimes I'll do 1 min on/1 min off for 10 minutes.

Shawshankcan

Are you doing just carries, or doing them in a medley? For example, sandbag carry for 80ft, followed buy a drag back the 80 feet, followed by a stone carry back again? Or do a loading idea if you have something suitable for a platform.

MyChocolateDiet

I don't know nothing about this topic.

Shawshankcan

Also, hill sprints.

AJ_G

Car pushes and Sled drags are my favorite and they never get old, at least for me

Lofteren

Car pushes and Sled drags are my favorite and they never get old, at least for me

I love sled drags too but I have a wooden sled on a rough asphalt street so it's really loud and I do it really early in the morning. I just don't want to piss off the neighbors. For early morning sessions I usually do jump rope and kettlebell swings simply because they're relatively quiet.

Lofteren

Are you doing just carries, or doing them in a medley? For example, sandbag carry for 80ft, followed buy a drag back the 80 feet, followed by a stone carry back again? Or do a loading idea if you have something suitable for a platform.

I never thought of doing a medley, thanks for the idea!

sjohnny

Car pushes and Sled drags are my favorite and they never get old, at least for me

I love sled drags too but I have a wooden sled on a rough asphalt street so it's really loud and I do it really early in the morning. I just don't want to piss off the neighbors. For early morning sessions I usually do jump rope and kettlebell swings simply because they're relatively quiet.

Pfff. What are the neighbors going to do about it?

Otherwise. Zumba.

But only on a platform. Zumba doesn't count unless you do it in a platform.

Lofteren

Car pushes and Sled drags are my favorite and they never get old, at least for me

I love sled drags too but I have a wooden sled on a rough asphalt street so it's really loud and I do it really early in the morning. I just don't want to piss off the neighbors. For early morning sessions I usually do jump rope and kettlebell swings simply because they're relatively quiet.

Pfff. What are the neighbors going to do about it?

Otherwise. Zumba.

But only on a platform. Zumba doesn't count unless you do it in a platform.

I am not merely worried about the consequences, I am also worried about being a good neighbor. I wouldn't want them waking me up early in the morning making loud and obnoxious noises that could have been avoided.

Stupid reference is stupid.