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smiles9090
smiles9090 Posts: 14 Member
in Health and Weight Loss
Does anyone have suggestions on how to loose weight in the hip and thigh area??

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  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
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    You can't spot reduce. UNFORTUNAETLY!!
  • thecass_withclass
    thecass_withclass Posts: 14
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    Kari Ortiz is right about spot reducing, however you could try doing exercises to tone up your problem areas and give the illusion of weight loss. I love doing squats, they've definitely helped to trim down my thighs!
  • smiles9090
    smiles9090 Posts: 14 Member
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    Thanks guys!
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
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    Kari Ortiz is right about spot reducing, however you could try doing exercises to tone up your problem areas and give the illusion of weight loss. I love doing squats, they've definitely helped to trim down my thighs!

    Squats are amazing!!!

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