Do you need a gym?

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Replies

  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    I didn't implement any regular exercise until I hit my goal weight.
  • verptwerp
    verptwerp Posts: 3,659 Member
    I lost 25 lbs by cutting back & changing my food habits ......

    Lost another 10 lbs when I started walking each day ......

    Had only lost a few more lbs since joining the gym, but have definitely built up my stamina ......

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