What's the key to losing weight?
Replies
-
Patience.
If you're seeking a secret or something, there is none.
One simply needs to eat at a caloric deficit that has been measured with their personal stats, and that will provide a weight loss.0 -
Consistent dieting.0
-
As it was said above, consistency and har work and willpower0
-
Wanting it more than anything else0
-
Wanting it more than anything else
also a very good one!0 -
Eating salad every day, drinking only water and starving yourself....0
-
Discipline: keep watching what you eat/rarely go over your limit + exercise
Patience: there will be some weeks where you don't lose as much weight as you want to, and you need to keep going even if you have some plateau weeks.0 -
Finding what works for you.0
-
Losing weight is the easy part.
The hard part is confronting the reasons why you are overweight and correcting those.0 -
Consistency, Desire, Discipline.0
-
keep logging ALL your food0
-
Surrounding myself with chicken breasts.0
-
Do more, eat less. (fewer calories)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions