hault....

keke0904

how much weight did you lose then it just slowed down alot?
I have lost 16 pounds and it just wont go any further

Branstin

It's typical and should be expected because weight loss varies from week to week. This link will answer your questions:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants