Good Lifting Program for Intermediates?

rf1583

I'm asking for a friend. Anyone have recommendations for a good lifting routine for someone who isn't still a beginner?

12by311

I'm doing this one right now:

http://www.wannabebig.com/training/bodybuilding/baby-got-back/#

Leadfoot_Lewis

PHAT is a good program - mix of strength & hypertrophy training.

JoRocka

Wendlers
Greywolf
smolov
smolov jr
macdow
sheiko

heckofagator

These are pretty popular with the crowd over at bb.com

http://forum.bodybuilding.com/showthread.php?t=135025731

Lofteren

Madcow's Intermediate or the Texas Method are my favorite intermediate programs (they're pretty similar)

For the volume crowd, Korte's 3x3 or Traditional Block Periodization (Sheiko's training templates are block periodized but people act like they are their own program for some reason)

JoRocka

Fail- forgot about the Texas method.

damn. Good call.

also - the 20 rep squat program- that's a 6 week program- not for the feint of heart.

Squat variation program apparently fairly brutal too.

if you are after some squat-centric programs.

MsMaryMac48

These are pretty popular with the crowd over at bb.com

http://forum.bodybuilding.com/showthread.php?t=135025731

Agreed, go to bodybuilding.com and it will allow you to search for an intermediate workout for your gender. Lots to choose from. (okay several).

George_Baileys_Ghost

For a mix of power and hyper, PHAT is good

if you're on a cut and want something intense, Shortcut to Shred

For power, definitely either Madcow or Wendler.

rf1583

Awesome! Thanks for the replies!

grantdumas7

Or even The Texas Method.

Lofteren

Yeah, you couod try the TX method too.