confused need help!

6ronXtreme9
6ronXtreme9 Posts: 416 Member
in Health and Weight Loss
I have been using MFP from the last 4 months and I have lost 9 kgs.But still I am not satisfied with my body.I am skinny fat now and I lost my 9 kgs with calorie deficit and lots of cardio,tabata and MetCon training.My starting weight was 75 kgs and now I am 64 kgs.I dont wanna lose my weight anymore however I want to burn some more extra fat from my body.so what should I do now.?

Replies

  • mccindy72
    mccindy72 Posts: 7,001 Member
    I have been using MFP from the last 4 months and I have lost 9 kgs.But still I am not satisfied with my body.I am skinny fat now and I lost my 9 kgs with calorie deficit and lots of cardio,tabata and MetCon training.My starting weight was 75 kgs and now I am 64 kgs.I dont wanna lose my weight anymore however I want to burn some more extra fat from my body.so what should I do now.?
    when I reached my goal weight I started to do heavy lifting with my continued calorie deficit. i'm pretty happy with my body now, I've achieved a lot of definition and lost the last of my body fat.
  • AJ_G
    AJ_G Posts: 4,158 Member
    You should have been doing heavy lifting the whole way down, but since you didn't I suggest you start lifting heavy and go on a bulk to build muscle.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Eat for your activity level and start lifting.. or else nothing will happen..

    Go comment in the what happens to eating 1200 calories forever thread.. cause this happens.
  • 6ronXtreme9
    6ronXtreme9 Posts: 416 Member
    Eat for your activity level and start lifting.. or else nothing will happen..

    Go comment in the what happens to eating 1200 calories forever thread.. cause this happens.
    i never are below 1900 calories.

Categories