hello

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billymcd
billymcd Posts: 22 Member
in Introduce Yourself
Into my third week....and unbelievably it seems to be getting easier...But what's with all the water? Why drink at least 8 glasses a day????

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  • aymetcalf
    aymetcalf Posts: 597 Member
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    Welcome! and water helps in keeping you full and obviously hydrated.... tea counts too. :flowerforyou:
  • lynne_p
    lynne_p Posts: 173 Member
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    Water also helps to flush out toxins from your body. And welcome!
  • billymcd
    billymcd Posts: 22 Member
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    :tongue: thanks....Just read the blog on the importance of drinking water....very motivatiing acticle....Will struggle on with the water...lol :-)

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