lifting for a flat stimach...

dianasustaita37
dianasustaita37 Posts: 58 Member
in Fitness and Exercise
Okay. So i just started going to the gym and been doing elliptical and some kind of weight lifting for legs and arms here and there. But really wanting to concentrate a little more on stomach area. Does anyone know how i should begin? All and any tips would be very helpful and greatly appreciated.

Replies

  • mantium999
    mantium999 Posts: 1,490 Member
    Your stomach gets smaller by losing fat via caloric deficit. Sadly you do not get to choose where you lose fat from first. Lifting is good for your muscles and bone density, cardio for your heart, lungs and helping create a deficit (burning extra calories), diet to optimize the deficit to lose fat.
  • jeschauvin
    jeschauvin Posts: 20
    I love the ab roller. 3x15 - I try and hold the last one out there as long as I can before rolling back up. Leg raises. Crunches. Weighted sit ups. Pull ups. I usually do three different exercises for abs each workout.
  • graham713
    graham713 Posts: 56 Member
    Planks and side planks are excellent for core strengthening.
  • dianasustaita37
    dianasustaita37 Posts: 58 Member
    Thank you for the advice ladies. I will try everything i can :):)

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