Cleanse Diets ?

dmckinney18

Does anyone know any good cleanse diets to go on ?


And has anyone ever been on the "Martha's Vineyard Diet Detox"

I_Will_End_You

Vineyard? Is that a wine detox? Because if so I'm in.

Faye_Anderson

$213.95 for a 21 day detox? the only thing getting cleansed is your wallet

ETA 21lbs in 21 days doesn't sound healthy, unless you're super morbidly obese?

AllOutof_Bubblegum

Do you have fully functioning kidneys and liver?

Yes?

Are you currently full of or otherwise addicted to any poisonous substances or habit forming drugs?

No?

Then you don't need to do a detox. Your organs do a fine job of detoxing you on their own, I promise.

ksy1969

I cannot remember everything, but the two days before my colonoscopy I had to take some drinks and not eat 24 hours before hand. I was pretty cleansed then :drinker:

Hornsby

Cleanses are a waste of money.

deksgrl

_HeartsOnFire_

Thomasm198

http://www.myfitnesspal.com/topics/show/1254203-diets-to-lose-weight-fast

Just stop it. There are no quick fixes.

ninerbuff

Send me $150. You won't regret it.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

diannethegeek

I'll just leave this here: http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

CallMeCupcakeDammit

This one, it's awwwwwesome! You can catch up.

http://www.myfitnesspal.com/topics/show/1248684-30-day-gelato-ice-cream-cleanse-diet

Fullsterkur_woman

There's this one where you shoot up with pregnant lady pee and eat 500 calories a day and you can't use makeup or conditioner or lotion because you'll soak up the fat right through your skin.

Here's my favorite one though. 5 or more servings of fruit and vegetables a day, enough lean meat and protein-dense food to get an adequate amount of protein (which I would consider at least 100 grams per day), some fat, 3-6 servings of mostly whole-grain starches or potatoes/legumes, and enough liquids to keep your pee a pale yellow.

I find that one to be the most effective.

CallMeCupcakeDammit

There's this one where you shoot up with pregnant lady pee and eat 500 calories a day and you can't use makeup or conditioner or lotion because you'll soak up the fat right through your skin.

Here's my favorite one though. 5 or more servings of fruit and vegetables a day, enough lean meat and protein-dense food to get an adequate amount of protein (which I would consider at least 100 grams per day), some fat, 3-6 servings of mostly whole-grain starches or potatoes/legumes, and enough liquids to keep your pee a pale yellow.

I find that one to be the most effective.

Ooooh, I like that one! And you can incorporate it with the ice cream/gelato cleanse. :drinker:

Ninkyou

This one, it's awwwwwesome! You can catch up.

http://www.myfitnesspal.com/topics/show/1248684-30-day-gelato-ice-cream-cleanse-diet

Yuuuuup!