Stepping on the Scale

msbanana

For all of you that spend your time obsessing about what the number on the scale says...

http://www.nerdfitness.com/blog/2010/10/07/3-reasons-to-reconsider-stepping-on-the-scale-this-morning/

:drinker:

hill242

Love Steve at NerdFitness!

rachelc96

Thanks for that! I know everyone hates it when the scale shows them a number they don't want to see, but so many things could've caused that bad number. And this week I gained 3 pounds in 2 days? I swear I didn't eat 9,500 extra calories! Scales are almost always wrong...

Jena_72

THANK YOU!