Baked Lentil Chips

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gambitsgurl
gambitsgurl Posts: 632 Member
in Food and Nutrition
Mediterranean Snack Food Baked Lentil Chips


Hi. I'm sorta new. For those of you who like a crispy crunch for a snack, I got these today at Fresh Market and you can have 22 for 110 calories and they even have some fiber and protein. You have to get use to them but in hummus they are WONDERFUL.

Facts
Serving Size 1 oz (28g/About 22 chips)
Servings Per Container 4.5

Calories 110

Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 3g
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.

INGREDIENTS: BEAN FLOUR (LENTIL, ADZUKI, AND GARBANZO BEANS), POTATO STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: MID OR HIGH OLEIC SUNFLOWER SEED OIL, HIGH OLEIC CANOLA OIL), SEA SALT, POTASSIUM CHLORIDE.


http://www.mediterraneansnackfoods.com/products/lentil-sea-salt/

Replies

  • DancingDreamer
    DancingDreamer Posts: 520
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    hey they sound delish to me (then again i LOVE lentils and adzuki beans) i'll search for them the next time i'm at the store! :)

    edit: YES! my tiny neighborhood convience store carries them! score one for awesome middle eastern people running the store :)
  • Kminor67
    Kminor67 Posts: 900 Member
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    I'm going to look for these... I love lentils, and I love hummus... so it sounds like a perfect snack for me!

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